You don’t need to hide from your emotional pain. Instead, become so skillful with it that you cultivate genuine self-love, authentic self-expression, and emotional resilience: the New Happy. True healing is possible. Join the movement!
You don’t need to hide from your emotional pain. Instead, become so skillful with it that you cultivate genuine self-love, authentic self-expression, and emotional resilience: the New Happy. When you learn how to feel your feelings, true healing is possible!
When you were a tiny toddler, you were potty-trained, which simply means you learned that whenever you felt the signal from your gut telling you it's time to poop, you knew...
The ONLY way to get rid of that sensation was to find an appropriate place to LEAVE a poop. That cramping gut feeling meant you needed to release.
Think of EMOTIONS as strong clusters of sensations rolling in squads through your body. But unfortunately for you...
No one has probably taught you that when you get a stirring of emo sensations, no amount of scrolling, matching, buying, eating, dosing, or binge-watching will make them go away.
Just like with pooping, the ONLY way to not be bogged down by your emotions -- to not be emotionally constipated -- is to go to the nearest appropriate place and let your feelings move through you...
Like a big ol' poop.
Emotional Potty Training (EPT) is Rachel Kaplan's comprehensive healing modality where you learn precisely HOW to move your feelings through your body as nature intended.
Because EPT strives to help you cultivate self-love and emotional resilience, which can lead to the life of your dreams, you’ll also need to learn the first step on the healing journey:
Finding, integrating, and caring for all the little vulnerable parts of you that are hurting from holding all your backed-up emo shit.
Once you're emotionally potty-trained, you will finally BE WHO YOU TRULY ARE: bright, free, full of self-love (and less full of shit).
Offers to Help You Heal
& Love Yourself
The Feelings Movement Membership
starting at $167
Monthly, quarterly & annual plans available
WHAT YOU GET:
- Exclusive opportunity for two monthly live calls with Rachel
- 20% off all courses & future programs
- Access to the Feelings Movement Community Support Group
Recorded bundles from Rachel's previous live trainings. The bundles are thematically grouped, or you can purchase access to the entirety of her workshop library.
Would you be healthy if you ate every day, but never pooped? Of course not.
Similarly, we can’t be emotionally healthy if we try to live in the world without processing our painful feelings.
You may be attempting to medicate or push away hard feelings with culturally conditioned ideas of success, external validation, endless distractions, or serious checking out (numbing) -- and yet you still feel like an impostor. Learn how to deal with that shit.
Healing Feeling Sh*t Show is a fun, life-changing guide to creating true well-being and emotional resilience: the New Happy. Heartfelt and instructive, each episode features unscripted therapy, insightful interviews, and yes, poop stories.
"Rachel's course came to be right on time. I have worked through a lot over the last several years through talk therapy, yoga therapy, plant medicines, and meditation. I was stuck in a few repetitive loops that I couldn't seem to get unstuck, and I was desperate to understand them. Through the work with Rachel over the course of six weeks, I was able to go deep into parts that I didn't even know were there. Specifically, I learned how to access anger I hadn't been able to get to prior. I defaulted to sadness and grief, but I discovered a powerful part of me that had been so buried -- ANGER! Thank you from the bottom of my heart for the work you have done in your life, Rachel, so you can bring that work to the world in a super real, tangible, and authentic way."
- Client A.D.
G E T I N T O U C H
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